No items found.
Adjustment difficulties
Anger Management
Anxiety
Anxious personality disorder
Attachment disorder
Attention deficit hyperactivity disorder (ADHD)
Bipolar spectrum disorders
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Domestic abuse
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Paranoid personality disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Women's health
Thelma Dabor
 
(
)
Counselling Psychologist
CPsychol AFBPsS

Thelma has over 25 years of experience working with individuals and couples with diverse emotional, mental and physical difficulties in the voluntary, private and NHS sectors.

Book a session

Insurers

Axa
BUPA Global
BUPA
Aviva
Vitality
Cigna
Zurich
Travelers
Case Managers

Languages

No items found.

About me

Thelma is a very compassionate, insightful, warm and approachable Chartered Counselling Psychologist/ Accredited CBT Psychotherapist. She works collaboratively and creatively to help clients overcome their emotional and psychological difficulties. She believes in working with the client’s conceptualisation of their problems. Having trained extensively in a variety of psychological modalities she uses approaches that suits the clients specific needs to enable them to achieve their therapeutic goals. Thelma has over 25 years of experience working with individuals and couples with diverse emotional, mental and physical difficulties in the voluntary, private and NHS sectors in the UK and abroad. Within the NHS, she currently works as a Chartered Counselling Psychologist, CBT Psychotherapist and team leader at Oxleas NHS Foundation Trust with adults experiencing a variety of moderate to severe mental health conditions. She also is a clinical supervisor and line manager to doctorate Counselling Psychologist trainees and qualified CBT Psychotherapists. Thelma has experience with delivering high-quality, evidence-based therapy to clients with emotional and psychological difficulties, across a range of age groups. Some of the difficulties she has treated include depression, low self-esteem, difficulties with interpersonal relationships, trauma, PTSD, stress management and burnout, work related issues, sleep difficulties, emotional regulation, bereavement, adjustment disorder, marital difficulties and anxiety disorders. Thelma specialises in providing Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Schema Focused Therapy, Reality Therapy, Acceptance and Commitment Therapy (ACT), Compassionate Focused Therapy (CFT), Psychodynamic Therapy, Behavioural Couples Therapy and EMDR Therapy.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Anxious personality disorder
Attachment disorder
Attention deficit hyperactivity disorder (ADHD)
Bipolar spectrum disorders
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Domestic abuse
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Paranoid personality disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Women's health

Types of therapy I offer

Existential Psychotherapy
Integrative Therapy
Couples Therapy
Schema Therapy
Trans-diagnostic CBT
Psychodynamic Psychotherapy
Person Centred Therapy
Brief Solution Focused Therapy
Integrated Psychological Therapy
Solution Focused Therapy
Mindfulness Based Interventions
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Rational Emotive Behaviour Therapy (REBT)
Focused Acceptance and Commitment Therapy (FACT)

Qualifications

-
-
-

Work experience

-
-
-

Education

-
-
-