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Dr Sophie Sterling

Clinical Psychologist
BSc (Hons) MSc DClinPsy
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What I can help with

  • Obsessive Compulsive Disorder
  • Self-esteem
  • Anger
  • ADHD
  • Perinatal mental health
  • Adjustment Disorder
  • Perfectionism
  • Grief and Bereavement
  • Bipolar Disorder
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Parenting
  • Acute Health Conditions
  • Long term health conditions
  • Other Anxiety Disorders
  • Social Anxiety
  • Health Anxiety
  • Panic

Therapies offered

  • Social Recovery Therapy
  • Couples Therapy
  • Schema Therapy
  • Systemic Therapy
  • Narrative Therapy
  • Cognitive Behavioural Therapy for Anxiety Disorders and Depression
  • Person Centred Therapy
  • Integrated Psychological Therapy
  • Dialectical Behaviour Therapy
  • Solution Focused Therapy
  • Mindfulness Based Interventions
  • Compassion Focused Therapy
  • Mindfulness Stress Reduction
  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy


Sophie believes that effective therapy is both challenging and compassionate, allowing clients to increase their psychological self-awareness, as well as acquire healthy and effective tools for maintaining long-term resilience.


Sophie has over 10 years’ experience working with individuals with complex mental, personality and systemic difficulties in a variety of clinical settings in the UK. She has experience of delivering evidence-based therapy for people across a range of age groups, cognitive abilities, and backgrounds. Some of the difficulties she has treated include: depression; anxiety; emotion regulation difficulties; low self-esteem; stress and burnout; perinatal and parenting difficulties. Sophie specialises in Cognitive Behaviour Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.


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