What I can help with
- Obsessive Compulsive Disorder
- Self-esteem
- Anger
- ADHD
- Perinatal mental health
- Adjustment Disorder
- Perfectionism
- Grief and Bereavement
- Bipolar Disorder
- Anxiety
- Depression
- Relationships
- Stress
- Parenting
- Acute Health Conditions
- Long term health conditions
- Other Anxiety Disorders
- Social Anxiety
- Health Anxiety
- Panic
Therapies offered
- Social Recovery Therapy
- Couples Therapy
- Schema Therapy
- Systemic Therapy
- Narrative Therapy
- Cognitive Behavioural Therapy for Anxiety Disorders and Depression
- Person Centred Therapy
- Integrated Psychological Therapy
- Dialectical Behaviour Therapy
- Solution Focused Therapy
- Mindfulness Based Interventions
- Compassion Focused Therapy
- Mindfulness Stress Reduction
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
Approach
Sophie believes that effective therapy is both challenging and compassionate, allowing clients to increase their psychological self-awareness, as well as acquire healthy and effective tools for maintaining long-term resilience.
Experience
Sophie has over 10 years’ experience working with individuals with complex mental, personality and systemic difficulties in a variety of clinical settings in the UK. She has experience of delivering evidence-based therapy for people across a range of age groups, cognitive abilities, and backgrounds. Some of the difficulties she has treated include: depression; anxiety; emotion regulation difficulties; low self-esteem; stress and burnout; perinatal and parenting difficulties. Sophie specialises in Cognitive Behaviour Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches.