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Dr Sophie Dilley

Counselling Psychologist
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What I can help with

  • Obsessive Compulsive Disorder
  • Trauma/PTSD
  • Personality disorders
  • Grief and Bereavement
  • Identity Dysphoria
  • Anxiety
  • Depression
  • Acute Health Conditions
  • Medically Unexplained Symptoms
  • Long term health conditions
  • Social Anxiety
  • Health Anxiety
  • Panic
  • Bipolar Disorder

Therapies offered

  • Couples Therapy
  • Psychodynamic/Psychoanalytic Therapy
  • Systemic Therapy
  • Narrative Therapy
  • Person Centred Therapy
  • Mindfulness Based Interventions
  • Compassion Focused Therapy
  • Mindfulness Stress Reduction
  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy


Sophie draws on a number of evidence-based approaches to tailor therapy to meet the needs of clients. This is an integrative approach which incorporates theory and practice from existential/humanistic approaches, as well as psychodynamic, and cognitive behavioural therapies, such as Acceptable and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Sophie is currently undertaking additional training at Tavistock Relationships in psychosexual therapy.


Dr Sophie Dilley is a Chartered Counselling Psychologist working in the NHS and in private practice. She has experience of working with individuals and couples facing a range of difficulties in life. These include depression, anxiety, stress, low self-esteem, difficulties with sex, relationship issues, and chronic pain.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £100 a session and we work with all health insurance companies.


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