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Rumina

Dr Sarah Perkins

Clinical Psychologist
Dr, BSc (Hons), DClinPsy
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What I can help with

  • Obsessive Compulsive Disorder
  • Anger
  • Anxiety
  • Body Dysmorphic Disorder
  • Depression
  • Stress
  • Social Anxiety
  • Perfectionism
  • Self-esteem
  • Sleep
  • Panic
  • Relationships
  • Health Anxiety
  • Trauma/PTSD
  • Eating disorders
  • Personality disorders
  • Adjustment Disorder
  • Perinatal mental health

Therapies offered

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Stress Reduction
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behaviour Therapy

Approach

Dr Sarah Perkins feels it is a privilege to work alongside clients to help them make sense of their experiences and make meaningful changes in their lives. She offers a warm, compassionate, non-judgemental, and respectful approach and strives to create a safe and containing space to explore distress and ways of alleviating it.

Experience

Dr Sarah Perkins has extensive experience in the assessment and treatment of adults of all ages, and has worked in the NHS across a variety of inpatient, outpatient and community health settings. Having obtained a BSc Psychology degree at the University of Birmingham, she went on to complete her Doctorate in Clinical Psychology at Royal Holloway, University of London. Dr Sarah Perkins has experience in working with people with a range of difficulties including anxiety disorders (social anxiety, worry and generalised anxiety disorder, phobias, panic), depression, low self-esteem, perfectionism, stress, bereavement, bipolar affective disorder, psychosis, trauma, and personality difficulties. Dr Sarah Perkins has training and experience in Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Mindfulness, and Compassion Focused Therapy (CFT). She has a particular interest in CFT and completed a further qualification (Post-Graduate Certificate) at the University of Derby with Professor Paul Gilbert.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.

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