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Rosina West

CBT Therapist
BSc in Mental Health Nursing, PgCert in Addictions, PgDip in Cognitive Behavioural Psychotherapy
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What I can help with

  • Body Dysmorphic Disorder
  • Social Anxiety
  • Panic
  • Anxiety
  • Health Anxiety
  • Sleep
  • Trauma/PTSD
  • Trauma
  • Depression
  • Self-esteem
  • Eating disorders
  • Perfectionism
  • Addiction
  • Relationships
  • ADHD
  • Autism spectrum disorder
  • Adjustment Disorder
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Women's Health
  • Perinatal mental health
  • Parenting
  • Stress
  • Professional Burnout

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Stress Reduction
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behaviour Therapy


Rosina believes that each client has the intrinsic resources to heal and thrive. Having trained in different approaches and theories, she can work creatively, adapting her approach to best meet her client’s needs. The main therapeutic modalities she draws on are Acceptance and Commitment Therapy, Compassion Focused Therapy, traditional CBT and mindfulness. She has commitment and passion in delivering high quality, client-centred psychological services. Rosina’s ethos is to inspire well-being and she is enthusiastic about empowering individuals by helping them gain recovery-based tools they can continue to use throughout their lives. She works with a wide range of issues including mood and anxiety disorders and has a special interest in trauma.


Rosina has been a mental health professional for over 18 years within both the NHS and the private sector and has experience providing treatment in several services including specialist crisis services, addiction services and primary care. Her qualifications and training include: Undergraduate Studies in Psychology and English Bachelor of Mental Health Nursing Post Graduate Certificate in Drug and Alcohol Studies Post Graduate Diploma in Cognitive Behavioural Psychotherapy Numerous Continuing Professional Development Courses including Acceptance and Commitment Therapy, Compassion Focused Therapy, DBT, Polyvagal Theory and Trauma Focused CBT. She also holds a Mindfulness Teacher Certificate and Hypnosis Certificate.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


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