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Rumina

Dr Rebecca Antwhistle

Counselling Psychologist
PGCert in Primary Mental Health Care, PGDip, CPsychol
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What I can help with

  • Social Anxiety
  • Panic
  • Anxiety
  • Trauma/PTSD
  • Depression
  • Self-esteem
  • Addiction
  • Anger
  • Adjustment Disorder
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Women's Health
  • Neurodiversity
  • Stress
  • Professional Burnout
  • Chronic Pain
  • Trauma

Therapies offered

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Based Interventions
  • Psychodynamic/Psychoanalytic Therapy
  • Compassion Focused Therapy
  • Person Centred Therapy
  • Acceptance and Commitment Therapy
  • Narrative Therapy
  • Solution Focused Therapy

Approach

Within any therapy the relationship between therapist and client is of utmost importance. Feeling comfortable with your therapist and being able to work together are essential for change to happen. Therefore providing a warm and supportive space where herself and her client can develop an open and collaborative therapeutic relationship is Rebecca’s number one priority. Once Rebecca and her client have developed a shared understanding of the issues her client would like to work on she draws upon a number of therapeutic models most suited to her client’s needs.

Experience

Having provided therapy for over 17 years and completed her Doctorate in Counselling Psychology in 2009 Rebecca has a breadth and depth of experience. She has worked in a range of settings within the NHS, third sector and private practice including mental health, drug and alcohol, trauma and persistent pain services. Her main areas of interest and expertise are in psychological trauma and persistent pain. She is accredited by the British Association of Cognitive and Behavioural Psychotherapists since 2010 and completed EMDR training in 2015.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.

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