What I can help with
- Obsessive Compulsive Disorder
- Social Anxiety
- Panic
- Health Anxiety
- Anxiety
- Depression
- Sleep
- Trauma/PTSD
- Self-esteem
- Psychosis
- Eating disorders
- Perfectionism
- Relationships
- Anger
- Autism spectrum disorder
- Grief and Bereavement
- Stress
Therapies offered
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Mindfulness Based Interventions
- Schema Therapy
- Solution Focused Therapy
- Narrative Therapy
Approach
I work mainly within a Cognitive Behavioural framework and draw on psychodynamic concepts as well as schema therapy, and solution focused therapy when necessary. I am able to work to flexibly and adapt this range of different therapeutic interventions to meet the particular needs of my clients.
Experience
I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, physical health problems, and childhood difficulties including, eating, sleeping, toileting and behavioural difficulties. I have a particular interest in Obsessive Compulsive Disorder and my doctorate research investigated different Cognitive Models of Obsessive Compulsive Disorder.
Since qualifying I have worked for Sussex Partnership NHS Trust in the early intervention for psychosis, rehabilitation and assertive outreach services. I have worked with clients with psychosis (e.g. voices, delusions and paranoia), depression, anger, low self-esteem, anxiety disorders (e.g. panic attacks, health anxiety, social phobia PTSD) insomnia and grief.
Insurance
Want to know more?
Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.
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