What I can help with
- Obsessive Compulsive Disorder
- Self-esteem
- Perfectionism
- Anxiety
- Depression
- Social Anxiety
- Panic
- Trauma/PTSD
- Perinatal mental health
- Parenting
- Women's Health
- Health Anxiety
- Mindfulness and Stress
- Grief and Bereavement
- Sleep
Therapies offered
- Cognitive Behavioural Therapy
- Eye Movement Desensitisation and Reprocessing
- Mindfulness Stress Reduction
- Compassion Focused Therapy
- Person Centred Therapy
- Acceptance and Commitment Therapy
- Diagnosing Autism Spectrum Conditions
- Dialectical Behaviour Therapy
Approach
Life can be difficult at times, with highs and lows, as well as times where we feel stuck, unsure of our feelings or why we are feeling a certain way. Feeling low in mood and depressed, or anxious and worried may be new to you, or it may be a problem you feel you have always experienced. Either way, I would like to support you through your journey by helping you learn how to understand your difficulties, as well as support you in making changes and reaching your goals.
Experience
I am an experienced psychological therapist, specialising in Cognitive-Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR); as well as experience in Compassion Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT).