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Rumina

Dr Khushbu Haria

Counselling Psychologist
CPsychol, DPsych MSc, BSc (Hons)
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What I can help with

  • Body Dysmorphic Disorder
  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Panic
  • Anxiety
  • Health Anxiety
  • Sleep
  • Self-esteem
  • Trauma/PTSD
  • Depression
  • Perfectionism
  • Identity Dysphoria
  • Addiction
  • Anger
  • Relationships
  • ADHD
  • Adjustment Disorder
  • Autism spectrum disorder
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Parenting
  • Perinatal mental health
  • Stress
  • Trauma
  • Grief and Bereavement

Therapies offered

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Based Interventions
  • Psychodynamic/Psychoanalytic Therapy
  • Compassion Focused Therapy
  • Person Centred Therapy
  • Systemic Therapy
  • Acceptance and Commitment Therapy
  • Narrative Therapy
  • Solution Focused Therapy

Approach

Khushbu believes that effective therapy draws on clients’ strengths and resilience, enabling them to move forward in life even when change seems impossible and to maintain progress after therapy is completed.

Experience

Dr Khushbu Haria is Chartered Counselling Psychologist. She has over 10 years’ experience of working with children and young people as well as adults with severe and enduring mental health concerns. Her experience extends from working in community clinics, educational settings to tier 4 secure units. She has extensive experience of working in the NHS as well as the private sector. Within the NHS, she currently works as a Principal/ Highly Specialist Lead Psychologist at Central North West London NHS Foundation Trust with Children and Young people experiencing complex and often enduring mental health problems. She also provides training, psychological intervention and supports NHS staff working in highly pressured environments as well as supervising Senior Psychologists within her team. She has experience of delivering high-quality, evidence-based therapy for people across a range of age groups and emotional and psychological difficulties. Some of the difficulties that she has treated include; depression; anxiety; emotional regulation difficulties low-self-esteem; PTSD/trauma; sleep problems, stress management and burnout.

She specialises in providing Cognitive Behaviour Therapy (CBT) which she applies to a range of presenting concerns. Furthermore, she is an EMDR trained practitioner as well as having experience in applying, mindfulness-based approaches, Narrative Exposure Therapy (NET) and Dialectical Behaviour Therapy (DBT).

Her specialist interests are working with victims of PTSD/trauma, neurodevelopmental disorders (ASD and ADHD) as well as working with individuals suffering from stress, anxiety and depression. Khushbu also offers mentoring and coaching to individuals.

Languages therapy offered in English & Gujarati

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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