Approach
I like to work collaboratively with clients, using their perspective, goals and outcomes and helping them to use psychological knowledge and tools to widen the possibilities and choices available.
What I can help with
- Anxiety
- Panic
- Depression
- Life Changes
- Stress
- Professional Burnout
- Life Goals
- Career Change
- Social Anxiety
- Relationships
- Self-esteem
- Insomnia
Experience
I am a Clinical Psychologist and a registered member of both the British Psychological Society and Health and Care Professions Council UK. I have 25 years of experience as a Clinical Psychologist and coach working with wide range of settings and clients. I offer support with managing anxiety, depression and building self-confidence, planning and adapting to change. I draw on a range of approaches including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based approaches and solution-focused therapy.
About me
I like to work collaboratively with clients, using their perspective, goals and outcomes.
Qualifications
Doctor of Clinical Psychology Post graduate certificate in Clinical Neuropsychology
Specialties
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Mindfulness Based Interventions
- Solution Focused Therapy
Want to know more?
Whatever you’d like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.