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Rumina

Jim Deere

CBT Therapist
PGDip in Psychotherapeutic Counselling, PGDip in CBT
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What I can help with

  • Anxiety
  • Grief and Bereavement
  • Depression
  • Health Anxiety
  • Obsessive Compulsive Disorder
  • Panic
  • Perfectionism
  • Perinatal mental health
  • Professional Burnout
  • Self-esteem
  • Social Anxiety
  • Stress
  • Trauma/PTSD
  • Trauma

Therapies offered

  • Cognitive Behavioural Therapy
  • Person Centred Therapy
  • Psychodynamic/Psychoanalytic Therapy

Approach

Jim is a cognitive behavioural therapist and psychotherapeutic counsellor. He offers an empathic and non-judgmental space for clients to explore and understand the challenging emotional and psychological experiences that they may be struggling with. His aim is to help clients make sense of these struggles and to develop pragmatic strategies to cope with them and manage them differently. Initial sessions start with getting to know the client and developing an in-depth understanding of what they are going through. Treatment is then collaboratively built around client needs and preferences.

Experience

Jim has a wide range of experience working with clients from a diverse range of backgrounds. He has worked in the NHS, the charity sector, the education sector and within private practice. He is experienced in using evidence-based methods for treating various anxiety and mood disorders, including; panic, generalised anxiety, social anxiety, obsessive compulsive (OCD), phobias, agoraphobia, trauma, depression and low self-esteem.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.

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