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Jenny Palmer

CBT Therapist
MSc, PGDip in Low Intensity Cognitive Behavioural Interventions & PGDip in Cognitive Behavioural Psychotherapy
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What I can help with

  • Obsessive Compulsive Disorder
  • Body Dysmorphic Disorder
  • Social Anxiety
  • Panic
  • Anxiety
  • Health Anxiety
  • Sleep
  • Trauma/PTSD
  • Depression
  • Bipolar
  • Self-esteem
  • Perfectionism
  • Personality disorders
  • Relationships
  • Anger
  • Adjustment Disorder
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Women's Health
  • Perinatal mental health
  • Stress
  • Grief and Bereavement
  • Professional Burnout
  • Neurodiversity

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Stress Reduction
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Narrative Therapy


I’m a Cognitive Behavioural Psychotherapist (CBT), specializing in the treatment of anxiety and depression disorders. Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start. Therapy is about guiding you through life’s most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support. You’re not alone and well done for taking such a courageous step. I offer support for the following: Low self-esteem, Anxiety, Depression, Burnout, Stress, OCD, PTSD, Trauma, Heath Anxiety, Worrying, Panic Disorder, Phobias, Emetophobia, Skin Picking, culturally sensitive therapy, Couple Therapy, Relational issues Etc. Going through a hard time is never your fault or something you should suffer with alone, I am here to support you. I have specific interests in Depression, Low self-esteem, Trauma, Couple Therapy and Anxiety.


I am an accredited BABCP therapist and have over 9 years experience of working in the NHS and private sector. I have additional training in long term health conditions (LTC) and couple therapy for depression. I am highly experienced and passionate therapist in both treatment provision and assessment.