What I can help with
- Anxiety
- Body Dysmorphic Disorder
- Social Anxiety
- Panic
- Mindfulness and Stress
- Happiness
- Trauma
- Health Anxiety
- Depression
- Stress
- Trauma/PTSD
- Sleep
- Self-esteem
- Perfectionism
- Bipolar Disorder
- Eating disorders
- Psychosis
- Personality difficulties
- Identity Issues
- Relationships
- Identity Dysphoria
- Personality disorders
- Sexual Health
- ADHD
- Anger
- Acute Health Conditions
- Perinatal mental health
- Parenting
- Women's Health
Therapies offered
- Psychodynamic/Psychoanalytic Therapy
- Person Centred Therapy
- Mindfulness Based Interventions
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Mindfulness Stress Reduction
- Systemic Therapy
- Couples Therapy
- Dialectical Behaviour Therapy
- Solution Focused Therapy
Approach
Jasmine works by using an integrative approach and adapt the approaches that is best suited for the client’s needs. She has experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy.
Jasmine understands that therapy can be daunting but she offers a safe, confidential, emphatic and non-judgemental environment. Her aim is to help clients understand their mental health issues better and empower them to achieve the changes they need in order to live a better quality of life.
Experience
Jasmine is a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings.
Jasmine has experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.