What I can help with
- Obsessive Compulsive Disorder
- Body Dysmorphic Disorder
- Social Anxiety
- Panic
- Anxiety
- Health Anxiety
- Sleep
- Trauma/PTSD
- Depression
- Psychosis
- Bipolar Disorder
- Self-esteem
- Eating disorders
- Perfectionism
- Identity Dysphoria
- Anger
- ADHD
- Autism spectrum disorder
- Adjustment Disorder
- Acute Health Conditions
- Long term health conditions
- Medically Unexplained Symptoms
- Women's Health
- Perinatal mental health
- Neurodiversity
- Stress
- Grief and Bereavement
- Professional Burnout
- Coaching
Therapies offered
- Cognitive Behavioural Therapy
- Eye Movement Desensitisation and Reprocessing
- Mindfulness Stress Reduction
- Compassion Focused Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
- Schema Therapy
- Solution Focused Therapy
Approach
I work in a collaborative, problem specific, goal orientated and time limited manner, and I am passionate about supporting people, working with them to help overcome any difficulties, improve their mental health and achieve their life goals.
Experience
I am a highly specialist CBT therapist, being a registered nurse in mental health and BABCP accredited CBT psychotherapist, supervisor and trainer with 25 years’ experience of working with people , supporting them with overcoming their challenges and improving their mental health.
I have worked across NHS, Private Medical Insurance, Corporate and self- funding organisations. I have been an executive Clinical Director for a large healthcare organisation and a Clinical Director and business owner for a nationwide psychological therapies service. I am a qualified and accredited academic trainer who has led Post Graduate CBT training at universities in England and Wales.