What I can help with
- Obsessive Compulsive Disorder
- Social Anxiety
- Health Anxiety
- Long term health conditions
- Cognitive Behavioural Therapy
My approach is grounded in kindness, empathy, and a compassionate mindset, which are essential components of a therapy journey. I work creatively and collaboratively to ensure a great therapeutic relationship with my clients where they can meet their therapeutic goals and needs. I empower my clients to build upon the resilience and skills they have to help them reach their outcomes and maintain progress post therapy.
I am a skilled CBT therapist with several years of experience helping individuals overcome a variety of mental health challenges. I specialise in cognitive behavioural therapy, with experience in treating a range of disorders such as Depression, Anxiety, OCD, PTSD, Health anxiety, Panic, Low self-esteem, and Perfectionism, I am committed to meeting clients where they are and offering therapy at their own pace. I have worked both in the NHS across many IAPT services as well as the private sector delivering evidence based, high quality talking therapy. I have worked with an array of people from diverse backgrounds, ethnicities, age groups, and different levels of severity. I am particularly passionate about helping individuals who have experienced PTSD and complex PTSD. With a deep understanding of the complexities of these conditions, I am dedicated to providing the guidance and support needed to help my clients find hope, healing, and a brighter future ahead.