Adjustment difficulties
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emotionally unstable personality disorder (EUPD)
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Obsessive compulsive disorder (OCD)
Other mental health concern
Other phobia
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Trauma (general)
Weight management
Women's health
Dr
Helen Gilpin
 
(
She/Her
)
Clinical Psychologist
DClinPsy

Helen is passionate about helping every person find better balance and create meaningful change in their lives.

Book a session

Insurers

Axa
Aviva
Vitality
Zurich
Travelers
Case Managers

Languages

English

About me

Helen is passionate about helping every person find better balance and create meaningful change in their lives. She is committed to improving equality and transforming healthcare to provide better, more flexible and tailored support for each individual. She uses an integrated approach in her work, predominantly drawing on Acceptance and Commitment Therapy and Mindfulness-based approaches as well as aspects of Cognitive Behavioural Therapy and Solution Focused Therapy. She uses a biopsychosocial model to understand the factors impacting on a client’s emotional wellbeing and quality of life and helps them build skills to more effectively tackle challenges and lead a more fulfilling life. Helen is a Highly Specialist Clinical Psychologist who completed her doctoral clinical training at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London. She is a registered member of the Health and Care Professions Council. She has extensive experience delivering evidence-based psychological interventions for people living with chronic pain and long-term health conditions as well as common mental health difficulties such as depression, stress and anxiety. She has particular expertise and interest in working with clients with high levels of perfectionism and stress who are struggling to manage conflicting demands in their busy lives. She is skilled in conducting therapy in various formats including face-to-face, remote and hybrid approaches. Throughout her career she has worked across NHS clinical settings as well as leadership and strategic planning, clinically-relevant research, quality improvement and care redesign. Alongside her clinical work, Helen continues to work in strategic leadership in the NHS.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emotionally unstable personality disorder (EUPD)
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Obsessive compulsive disorder (OCD)
Other mental health concern
Other phobia
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Trauma (general)
Weight management
Women's health

Types of therapy I offer

Person Centred Therapy
Dialectical Behaviour Therapy (DBT)
Solution Focused Therapy
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Full Psychological Assessments (60-90 minute)

Qualifications

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Work experience

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Education

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