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Rumina

Dr Helen McLay

Clinical Psychologist
BSc (Hons) DClinPsy
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What I can help with

  • Obsessive Compulsive Disorder
  • Body Dysmorphic Disorder
  • Panic
  • Social Anxiety
  • Specific Phobia
  • Sleep
  • Health Anxiety
  • Trauma/PTSD
  • Trauma
  • Bipolar
  • Bipolar Disorder
  • Depression
  • Psychosis
  • Eating disorders
  • Self-esteem
  • Stress
  • Perfectionism
  • Identity Dysphoria
  • Addiction
  • Anxiety
  • Happiness
  • Personality disorders
  • Relationships
  • Sexual Health
  • ADHD
  • Adjustment Disorder
  • Autism spectrum disorder
  • Anger
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Mindfulness and Stress
  • Women's Health
  • Perinatal mental health
  • Parenting
  • Grief and Bereavement

Therapies offered

  • Cognitive Behavioural Therapy
  • Cognitive Behavioural Therapy for Anxiety Disorders and Depression
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Stress Reduction
  • Psychodynamic/Psychoanalytic Therapy
  • Psychosexual Therapy
  • Integrated Psychological Therapy
  • Compassion Focused Therapy
  • Person Centred Therapy
  • Cognitive Analytical Therapy
  • Systemic Therapy
  • Acceptance and Commitment Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Mentalisation Based Therapy
  • Schema Therapy
  • Social Recovery Therapy

Approach

I am holistic, collaborative and person centred in my approach, drawing from a range of theories and treatment models to offer bespoke clinical interventions in line with a client’s identified treatment goals. I adapt and tailor my approach to best meet the clients needs, promoting growth, development and choice, fostering resilience and increased capacity to cope and thrive independently without restriction.

Experience

I qualified in 2007, completing my Doctorate at Newcastle University and have gone on to develop a range of specialist experiences, mainly working with adults presenting with various difficulties in NHS settings. Prior to this I was working clinically in London, including the Maudsley and Guy’s Hospital and as such have a wealth of diverse and creative experiences working with people from varied backgrounds. I have specific interest and expertise working with eating disorders of varying complexity, up to severe. I am also particularly skilled in treating perfectionism, addiction, relationship issues, narcissistic abuse, self-sabotage and emotional regulation difficulties. My work is trauma informed. I have additional specialist trainings to include mindfulness based cognitive therapy (MBCT), EMDR, compassion focused therapy and group therapy. I have attended and continue to attend a range of CPD events to include ACT, compassion focused work with anger, EMDR for addiction, attachment based EMDR and various specialist eating disorder and trauma treatment approaches.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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