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Rumina

Mrs Evelyn Udeh

CBT Therapist
BSC, PgD in High Intensity CBT
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What I can help with

  • Anger
  • Adjustment Disorder
  • Anxiety
  • Body Dysmorphic Disorder
  • Depression
  • Trauma/PTSD
  • Trauma
  • Stress
  • Social Anxiety
  • Self-esteem
  • Obsessive Compulsive Disorder
  • Health Anxiety
  • Grief and Bereavement
  • Bipolar Disorder

Therapies offered

  • Cognitive Behavioural Therapy
  • Cognitive Behavioural Therapy for Anxiety Disorders and Depression
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Stress Reduction
  • Acceptance and Commitment Therapy
  • Dialectical Behaviour Therapy

Approach

Evelyn believes that effective therapy draws on clients’ strengths and resilience, enabling them to move forward in life even when change seems impossible and to maintain progress after therapy is completed. She uses different therapy modalities that suits the client’s specific needs to help them achieve their therapeutic goals.

Experience

Evelyn has over 19 years’ experience working with individuals with diverse physical, mental and personality difficulties in a variety of clinical settings; inpatient, secondary mental health and IAPT services. Within the NHS, she currently works as a Senior Cognitive Behavioural Therapist (CBT) in Oxleas NHS Foundation Trust with adults experiencing complex and often enduring mental health problems. She also provides training and supports NHS staff teams working in highly pressured environments and supervision in clinical setting.

She has experience of delivering high-quality, evidence-based therapy for people across a range of age groups and emotional and psychological difficulties. Some of the difficulties that she has treated include; PTSD, OCD, bereavement, adjustment disorder, social anxiety, EUPD, low-self-esteem; depression; anxiety; emotional regulation problems; trauma; sleep problems, stress management and burnout experiences. She specialises in providing Cognitive Behaviour Therapy (CBT) and EMDR which she applies to a range of disorders. Furthermore, she is trained in mindfulness-based approaches, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). She is also a clinical supervisor and line manager to qualified CBT psychotherapists and doctorate Clinical Psychology trainees.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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