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Elizabeth Oloruntimilehin

CBT Therapist
MSc in CBT and PGCert in Low Intensity Cognitive Behavioural Therapy (CBT) Interventions.
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What I can help with

  • Obsessive Compulsive Disorder
  • Body Dysmorphic Disorder
  • Social Anxiety
  • Panic
  • Health Anxiety
  • Anxiety
  • Sleep
  • Trauma/PTSD
  • Bipolar Disorder
  • Depression
  • Self-esteem
  • Eating disorders
  • Perfectionism
  • Identity Dysphoria
  • Personality disorders
  • Relationships
  • Anger
  • Adjustment Disorder
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Women's Health
  • Perinatal mental health
  • Parenting
  • Stress
  • Grief and Bereavement
  • Professional Burnout

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Stress Reduction
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behaviour Therapy
  • Narrative Therapy
  • Solution Focused Therapy
  • Social Recovery Therapy


I’m a Accredited Cognitive Behavioural Psychotherapist (CBT), specializing in the treatment of anxiety and depression disorders. Depression and anxiety is present with you all the time even during moments of happiness and pleasure, and it is usually lingers in the back of your mind. Following you wherever you go harrowing in your most euphoric moments and engulfing you during the most tumultuous periods of your life. Sometimes we forget to be kind to ourselves, forgetting how to channel the empathy we so freely give to others back to ourselves, unhelpful thinking about ourselves, others, the world or a situation can make it difficult to focus on our road to recovery.

A safe space to address, discuss and share topics that are affecting you, your loved ones or someone around you - free of judgement, I can help to support and facilitate this non-judgmental and compassionate space. Whether it’s your first time seeking therapy or you had it before, it may feel daunting to disclose something that makes you feel vulnerable without the guarantee that it will work. Don’t let that put you off, I offer therapy in following but not limited- Low self-esteem, Anxiety, Depression, social anxiety , Stress, Heath Anxiety, Worrying, Panic Disorder, Phobias, Emetophobia, culturally sensitive therapy, Relational issues, Burnout, OCD, PTSD, Trauma.


I am an accredited BABCP therapist and have over 9 years experience of working in the NHS and private sector. I am specializing in the treatment of anxiety and depression disorders. I have additional training in long term health conditions (LTC) and Acceptance and commitment Therapy. With an empathetic and compassionate approach we are able to take a therapeutic journey together.