What I can help with
- Anxiety
- Body Dysmorphic Disorder
- Depression
- Couple Work
- Grief
- Grief and Bereavement
- Health Anxiety
- Identity Issues
- Life Changes
- Medically Unexplained Symptoms
- Mindfulness and Stress
- Obsessive Compulsive Disorder
- Other Anxiety Disorders
- Panic
- Perfectionism
- Personality difficulties
- Professional Burnout
- Relationships
- Self-esteem
- Social Anxiety
- Stress
- Substance abuse
- Trauma
Therapies offered
- Cognitive Behavioural Therapy
- Cognitive Behavioural Therapy for Anxiety Disorders and Depression
- Compassion Focused Therapy
- Couples Therapy
- Eye Movement Desensitisation and Reprocessing
- Mindfulness Based Interventions
- Mindfulness Stress Reduction
- Person Centred Therapy
- Systemic Therapy
- Systemic Family Therapy
Approach
I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years’ experience in the Mental Health field both in the USA and the UK, 16 of which was with the NHS as a Senior Psychologist. I help all age groups remotely and face-to-face, in the UK and around the globe. My clients have varied issues and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
Experience
I am able to offer bespoke plans of treatment, dependent on a client’s needs and personal goals. I am certified in CBT, Trauma- Focussed CBT, EMDR, Narrative and Attachment Therapy, and ACT. I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement. I also work with acquired brain injury, pain management and ASD and have extensive experience with LGBT+ clients, offering a non-judgmental and safe space.