Adjustment difficulties
Anger Management
Anxiety
Anxious personality disorder
Autism spectrum disorders (ASD)
Bipolar spectrum disorders
Burnout
Career development
Carer support
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Identity concerns
Insomnia
Job challenges
Narcissistic personality disorder
Neglect
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other mental health concern
Panic disorder
Paranoid personality disorder
Parenting
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosis
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Women's health
Dr
Neha Cattra
 
(
She/Her
)
Counselling Psychologist
MSc., PsychD

Neha's aims are to work collaboratively with clients to improve their mental health and reduce distress in order to live a rich and fulfilling life according to their values.

Book a session

Insurers

Axa
Cigna
Zurich
Travelers
Case Managers

Languages

English

About me

Neha is a Chartered Counselling Psychologist and CBT therapist. She practices using an integrative framework, drawing also from psychodynamic and humanistic approaches. Neha's additional Masters Level training in CBT led to her specialising in complex mental health and trauma. Neha is committed to providing a confidential and non-judgemental space in which she will help you to develop your self-awareness and reflect on how you engage with others and your environment. Favouring a collaborative approach to the therapeutic process, Neha works with clients to understand the root causes and maintenance of their struggles. Our relationships and our general day-to-day living is often impacted when we struggle, so she aims to support you in bringing about lasting change and increasing your coping capacity. Being British-Indian, Neha has her own experiences of navigating her identity. Her cultural heritage and personal experiences have taught her a lot about being different to others, and she recognises that many of the people that she works with can struggle with this too. Neha has worked in Adult mental health for over 13 years both in the NHS and within charitable organisations. She is also passionate about her work in academia - teaching, support and mentoring others to become effective and compassionate psychologists. She has worked with a range of clients, with diverse backgrounds, each with unique perspectives and struggles. Some of the difficulties she has worked with include common mental health issues related to mood and anxiety. She has specialised in working with people who have complex emotional difficulties and/ or have experienced adverse experiences and trauma at any time of their lives. Neha has also worked with self-esteem issues, stress and sleep problems, loss and lifestyle issues. She has also assessed and treated clients with more severe mental health problems such as bipolar affective disorder, psychosis, schizophrenia and personality difficulties.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Anxious personality disorder
Autism spectrum disorders (ASD)
Bipolar spectrum disorders
Burnout
Career development
Carer support
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Identity concerns
Insomnia
Job challenges
Narcissistic personality disorder
Neglect
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other mental health concern
Panic disorder
Paranoid personality disorder
Parenting
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosis
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Women's health

Types of therapy I offer

Person Centred Therapy
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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