Neha's aims are to work collaboratively with clients to improve their mental health and reduce distress in order to live a rich and fulfilling life according to their values.
Book a sessionNeha is a Chartered Counselling Psychologist and CBT therapist. She practices using an integrative framework, drawing also from psychodynamic and humanistic approaches. Neha's additional Masters Level training in CBT led to her specialising in complex mental health and trauma. Neha is committed to providing a confidential and non-judgemental space in which she will help you to develop your self-awareness and reflect on how you engage with others and your environment. Favouring a collaborative approach to the therapeutic process, Neha works with clients to understand the root causes and maintenance of their struggles. Our relationships and our general day-to-day living is often impacted when we struggle, so she aims to support you in bringing about lasting change and increasing your coping capacity. Being British-Indian, Neha has her own experiences of navigating her identity. Her cultural heritage and personal experiences have taught her a lot about being different to others, and she recognises that many of the people that she works with can struggle with this too. Neha has worked in Adult mental health for over 14 years both in the NHS and within charitable organisations. She is also passionate about her work in academia - teaching, support and mentoring others to become effective and compassionate psychologists. She has worked with a range of clients, with diverse backgrounds, each with unique perspectives and struggles. Some of the difficulties she has worked with include common mental health issues related to mood and anxiety. She has specialised in working with people who have complex emotional difficulties and/ or have experienced adverse experiences and trauma at any time of their lives. Neha has also worked with self-esteem issues, stress and sleep problems, loss and lifestyle issues. She has also assessed and treated clients with more severe mental health problems such as bipolar affective disorder, psychosis, schizophrenia and personality difficulties.