Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Burnout
Career development
Carer support
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
End of relationship difficulties
Erectile dysfunction
Gaming disorder
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Intellectual disability
Job challenges
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Psychosexual difficulties
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Trichotillomania
Weight management
Dyslexia (Coaching)
Dyspraxia (Coaching)
Attention Deficit/Hyperactivity Disorder (Coaching)
Autism Spectrum Disorder (Coaching)
Dysgraphia (Coaching)
Dyscalculia (Coaching)

James Mulholland

 
(
He/Him
)

Cognitive Behavioural Therapist

PGDip; PGCert; BSc (Hons)
brighton and hove

Hi, I'm James! I have 10+ years experience supporting many individuals with a wide range of unique difficulties. I offer truly personalised and expert sessions to help you achieve your goals

Book a session

Insurers

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Languages

English

About me

I'm no stranger to depression, anxiety and neurodiversity, so I know what it's like to feel stuck, overwhelmed, frustrated by life's challenges knocking us back. I'm James, a licensed and accredited psychotherapist and coach with over a decade of experience supporting people. There's very little I haven't heard before and my focus is always on working together to make sense of even the most chronic or complicated of problems. I'm very passionate about working with neurodiversities (particularly ADHD and Autism Spectrum), ensuring our day-to-day lives work for us, rather than against us. Before training as a psychotherapist, I spent 4+ years at the National Autistic Society as a Specialist Support Coach, so I'm knowledgeable about a range of strategies for overcoming obstacles, reducing stresses and utilising our unique strengths.

Area I can help with

Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Burnout
Career development
Carer support
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
End of relationship difficulties
Erectile dysfunction
Gaming disorder
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Intellectual disability
Job challenges
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Psychosexual difficulties
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Trichotillomania
Weight management
Dyslexia (Coaching)
Dyspraxia (Coaching)
Attention Deficit/Hyperactivity Disorder (Coaching)
Autism Spectrum Disorder (Coaching)
Dysgraphia (Coaching)
Dyscalculia (Coaching)

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Mindfulness Based Interventions
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Cognitive Therapy (CT)
Psychological coaching
Habit Reversal Therapy (HRT)
Full Psychological Assessments (60-90 minute)

Qualifications

BABCP
Membership of British Association of Behavioural and Cognitive Psychotherapies (BABCP)
-
2021 - present
University of Surrey
Post-Graduate Diploma in Psychological Intervention (CBT)
-
2021 - present
University of Surrey
Post-Graduate Certificate in Advanced Practice in Psychological Wellbeing
-
2017 - present

Work experience

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Education

University of Surrey
Post-Graduate Diploma in Psychological Intervention (CBT)
-
2020 - 2021
University of Surrey
Post-Graduate Certificate in Advanced Practice in Psychological Wellbeing
-
2016 - 2017
University of Leicester
Bachelor of Science in Psychology (First Class Hons)
-
2008 - 2011