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Munet Hara

CBT Therapist
MSc, PgDip
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What I can help with

  • Anxiety
  • Body Dysmorphic Disorder
  • Depression
  • Health Anxiety
  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Sleep
  • Self-esteem
  • Perfectionism
  • Relationships
  • Stress
  • Women's Health
  • Anger
  • Long term health conditions
  • Couple Work

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Based Interventions
  • Acceptance and Commitment Therapy
  • Solution Focused Therapy


I take a passionate, thoughtful and compassionate approach in supporting individuals to overcome difficulties. I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make. I work collaboratively with individuals and draw on cognitive behavioral therapy techniques (CBT) to tailor assessment and treatment.


I studied my undergraduate degree in psychology; following this I completed a Post graduate diploma in Low intensity CBT interventions at UCL. I then went on to completing a post graduate diploma in Cognitive Behavioral Therapy and trained as a Cognitive Behavioral Therapist.

I have experience of individual and group CBT for people experiencing depression, anxiety, panic, low-confidence, OCD, health anxiety, post-traumatic stress disorder and anger. I also offer employment related support to address specific work place difficulties such as stress, resilience building, bullying, burnout and career change coaching.

Specialist interests and additional qualifications

  • Post Graduate Certificate in Low Intensity Interventions
  • Post Graduate Diploma in Psychological Therapies: Cognitive Behavioural Therapies
  • Specialist interest in self-esteem



Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


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