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Dr Lauren White

Clinical Psychologist
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What I can help with

  • Body Dysmorphic Disorder
  • Obsessive Compulsive Disorder
  • Panic Attacks
  • Social Anxiety
  • Mindfulness and Stress
  • Confidence
  • Chronic Pain
  • Grief and Bereavement
  • Health Anxiety
  • Health Psychology
  • Trauma/PTSD
  • Bipolar Disorder
  • Anxiety
  • Long term health conditions
  • Perfectionism
  • Self-esteem
  • Sleep
  • Stress
  • Relationships
  • ADHD
  • Acute Health Conditions
  • Medically Unexplained Symptoms

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Based Interventions
  • Compassion Focused Therapy
  • Person Centred Therapy
  • Acceptance and Commitment Therapy
  • Systemic Therapy
  • Narrative Therapy
  • Solution Focused Therapy


Lauren is a Chartered and Clinical Psychologist with extensive experience in both the NHS and in private practice and is skilled in working across a range of presentations. Lauren takes a pragmatic and integrative approach drawing upon a number of therapeutic models (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Therapy) and tailors the therapy to suit your individual needs.


Having worked in NHS physical health settings for many years (including the Royal Free Hospital and University College Hospital London), Lauren is specialised in working with those living with chronic physical health conditions. In addition, she is especially passionate about working with depression, anxiety, stress and burnout and helping others to tap into their innate ability to heal and move towards a more meaningful and satisfying life.

Outside of work, Lauren enjoys hiking and creative writing.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


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