Did you know that exercise does not just make you physically well. It helps keep you mentally well too?
It seems obvious but there has been a lot of research showing how your gut and what you eat can affect how you feel
The first step in improving your emotions is understanding them. Whatever you are feeling use our free emotion tracking tools to log and see how your emotions are trending and what effects them
Whatever you are going through you will feel better talking to someone about it. It could be a friend or family member or it could be a LifeCoach or Therapist on HelloSelf. We offer a free get to know your call and assessments and Wellbeing plans at £45.