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Nidhi Parekh

CBT and EMDR Therapist
BSc (Hons)
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What I can help with

  • Obsessive Compulsive Disorder
  • Anxiety
  • Body Dysmorphic Disorder
  • Social Anxiety
  • Self-esteem
  • Depression
  • Panic
  • Health Anxiety
  • Trauma/PTSD
  • Perinatal mental health
  • Perfectionism
  • Adjustment Disorder

Therapies offered

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing


Nidhi is a reflective practitioner that believes in the importance of self-awareness, authenticity, and a strong therapeutic relationship as factors that all support clients with reaching their therapeutic goals within the realm of therapy, but to also sustain those gains after therapy is completed.


Nidhi is a CBT and EMDR psychotherapist with over 7 years working within several NHS trusts with a range of individuals from different walks of life. She has worked as a CBT therapist supporting clients with a variety of mental and physical difficulties. She is specialised in using the CBT framework to support those with a variety of difficulties e.g., depression, low self-esteem, panic, health anxiety, phobias, social anxiety, body dysmorphic disorder and trauma. As a trained EMDR therapist she also has experience and a special interest in working with clients using this innovative modality.

Nidhi also supports staff working in highly pressured environments and supervises other practitioners in their clinical work.

Nidhi has a special interest in trauma, low self-esteem and working with perinatal clients.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


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