What I can help with
- Body Dysmorphic Disorder
- Social Anxiety
- Panic
- Anxiety
- Sleep
- Trauma/PTSD
- Depression
- Bipolar Disorder
- Psychosis
- Self-esteem
- Perfectionism
- Addiction
- Personality disorders
- Relationships
- Anger
- ADHD
- Autism spectrum disorder
- Adjustment Disorder
- Acute Health Conditions
- Long term health conditions
- Women's Health
- Perinatal mental health
- Parenting
- Neurodiversity
- Stress
- Grief and Bereavement
- Professional Burnout
Therapies offered
- Cognitive Behavioural Therapy
- Eye Movement Desensitisation and Reprocessing
- Mindfulness Stress Reduction
- Psychodynamic/Psychoanalytic Therapy
- Compassion Focused Therapy
- Person Centred Therapy
- Systemic Therapy
- Acceptance and Commitment Therapy
- Couples Therapy
- Schema Therapy
- Narrative Therapy
Approach
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
Experience
I have experience of working within a variety of settings and client groups. I gained a broad experience working with addictions, trauma, anxiety, family issues, mood and neurodevelopmental and neurodegenerative disorders. Additionally to working as a practitioner psychologist, I am also a qualified EMDR practitioner and offer EMDR sessions online.