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Linda Budgen

CBT Therapist
PGDip in CBT
Book a session

What I can help with

  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Panic
  • Anxiety
  • Health Anxiety
  • Sleep
  • Trauma/PTSD
  • Bipolar Disorder
  • Depression
  • Psychosis
  • Self-esteem
  • Perfectionism
  • Personality disorders
  • Anger
  • ADHD
  • Adjustment Disorder
  • Acute Health Conditions
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Perinatal mental health
  • Stress
  • Professional Burnout
  • Coaching

Therapies offered

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Stress Reduction
  • Psychodynamic/Psychoanalytic Therapy
  • Compassion Focused Therapy
  • Person Centred Therapy
  • Cognitive Analytical Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behaviour Therapy


Linda is passionate about helping people with all mental health difficulties move forward within their lives. Linda also provides life coaching for those whom want to achieve a particular goal. The type of therapy Linda offers is Cognitive Behaviour Therapy (BABCP Accredited), EMDR Practitioner, Neurolinguistics Practitioner and Integral Eye Movement Therapy. Linda enjoys learning and has attended various other courses such as Acceptance and Commitment Therapy. Linda adapts the way she works to ensure that whomever she works with receives what they need from herself as a therapist to move forward and live their best lives.


Linda has 20 years working within the NHS initially as a Mental Health Nurse and then as a psychotherapist. During this time Linda worked with adults, children and families, older adults. Linda specializes in working with those from military and emergency service backgrounds. She has an understanding of the consistent pressure working within these environments and the impact on the individual.