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Rumina

Dr Konstantina Tsalavouta

Psychologist
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What I can help with

  • Addiction
  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Body Dysmorphic Disorder
  • Panic
  • Anxiety
  • Health Anxiety
  • Sleep
  • Trauma/PTSD
  • Trauma
  • Depression
  • Eating disorders
  • Stress
  • Self-esteem
  • Perfectionism
  • Personality disorders
  • Relationships
  • Anger
  • Adjustment Disorder
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Perinatal mental health
  • Grief and Bereavement

Therapies offered

  • Cognitive Behavioural Therapy
  • Cognitive Behavioural Therapy for Anxiety Disorders and Depression
  • Mindfulness Stress Reduction
  • Mindfulness Based Interventions
  • Psychodynamic/Psychoanalytic Therapy
  • Person Centred Therapy
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Systemic Therapy
  • Schema Therapy
  • Dialectical Behaviour Therapy
  • Solution Focused Therapy

Approach

The approaches I use in my practise are Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Mentalisation Based Therapy (MBT), Mindfulness Based CBT, compassionate Focused approach, Schema and Psychodynamic therapy.

I use my training experience and expertise to offer brief evidence based therapy as well as longer term therapy when needed. I treat difficulties such as depression, anxiety, PTSD and trauma, low self-esteem, Obsessive-Compulsive Disorder (OCD), Self- harm, impulsive behaviors, Gambling, Borderline Personality Disorder (BPD), substance Use, eating disorders, Body image difficulties, work related stress, panic attack, GAD, Health anxiety, relationship difficulties.

I am an empathic, non-judgmental therapist and my aim is to empower clients to achieve the change they wish in their life. I am very passionate about my work and the biggest satisfaction through my work is to support my clients through their journey and to see them achieve their goals in therapy, and acquire valuable coping skills.

Experience

Konstantina is also experienced in providing psychodynamic therapy and in teaching mindfulness and compassion-based approaches. Her aim is to guide her clients towards a life with less self-criticism and self-judgement and thus reduce emotional suffering. She is also experienced in facilitating assertiveness and anger management workshops.

Konstantina has a special interest in working with patients with a history of traumatic experience which have resulted in PTSD.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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