Ms Kirstie Wright

CBT Therapist


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I am passionate about working with people to assist them to live a life in line with what is important to them. I work in a way that is warm, motivating and personalised to the individual I’m working with.

What I can help with

  • Anxiety
  • Depression
  • Confidence
  • Sleep
  • PTSD
  • Life Goals
  • Stress
  • Relationships
  • Post Natal
  • Career Change
  • Bereavement
  • Life Changes
  • Sleep
  • Happiness
  • Life Goals
  • Family
  • Obsessive Compulsive Disorder
  • Health Anxiety
  • Social Anxiety
  • Panic
  • Body Dysmorphic Disorder


I completed my Post Graduate Certificate in Cognitive Behavioural Therapies at Salomon’s Canterbury Christ Church University. Prior to training as a CBT Therapist I did a Post Graduate Certificate in Low Intensity CBT Interventions at Surrey University.

I have experience of individual and group CBT for people experiencing psychosis, unusual experiences, depression, low self-confidence, anxiety, panic, health anxiety, social anxiety, body dysmorphia, Post-Traumatic Stress Disorder (PTSD), sleep and anger difficulties. I often draw upon other models, where relevant e.g. compassion- focussed therapy, mindfulness and Acceptance and Commitment Therapy.

About me

Since qualifying as a CBT Therapist I have worked as a CBT Therapist in both primary and secondary care and supervised people carrying out Low Intensity CBT Interventions.


  • Post Graduate Certificate in Low Intensity Interventions
  • Post Graduate Diploma in Psychological Therapies: Cognitive Behavioural Therapies
  • Post Graduate Certificate in CBT for Psychosis




  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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