Skip to content

Ms Kirstie Wright

CBT Therapist
Book a session

What I can help with

  • Anxiety
  • Depression
  • Confidence
  • Sleep
  • Trauma/PTSD
  • Life Goals
  • Stress
  • Relationships
  • Perinatal mental health
  • Career Change
  • Grief and Bereavement
  • Life Changes
  • Sleep
  • Happiness
  • Life Goals
  • Family
  • Obsessive Compulsive Disorder
  • Health Anxiety
  • Social Anxiety
  • Panic
  • Perfectionism
  • Medically Unexplained Symptoms
  • Women's Health
  • Autism spectrum disorder

Therapies offered

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy


I am passionate about working with people to assist them to live a life in line with what is important to them. I work in a way that is warm, motivating and personalised to the individual I’m working with.


I completed my Post Graduate Certificate in Cognitive Behavioural Therapies at Salomon’s Canterbury Christ Church University. Prior to training as a CBT Therapist I did a Post Graduate Certificate in Low Intensity CBT Interventions at Surrey University.

I have experience of individual and group CBT for people experiencing psychosis, unusual experiences, depression, low self-confidence, anxiety, panic, health anxiety, social anxiety, body dysmorphia, Post-Traumatic Stress Disorder (PTSD), sleep and anger difficulties. I often draw upon other models, where relevant e.g. compassion- focussed therapy, mindfulness and Acceptance and Commitment Therapy.

Specialist interests and additional qualifications

  • Post Graduate Certificate in Low Intensity Interventions
  • Post Graduate Diploma in Psychological Therapies: Cognitive Behavioural Therapies
  • Post Graduate Certificate in CBT for Psychosis



Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


The information you submit is safe. Data you send via this form is encrypted and is stored securely on HelloSelf servers.

Please indicate preferred contact method

Are you using medical insurance?

How would you best describe your main problem?

  • Friend
  • Family
  • Psychiatrist
  • GP
  • Therapist
  • HelloSelf Associate
  • Medical Specialist
  • Other

Have you had previous treatment for this problem?