What I can help with
- Anxiety
- Health Anxiety
- Panic
- Specific Phobia
- Stress
- Sleep
- Trauma/PTSD
- Grief and Bereavement
- Depression
- Self-esteem
- Perfectionism
- Addiction
- Anger
- Autism spectrum disorder
- Personality disorders
- Relationships
- Adjustment Disorder
- Acute Health Conditions
- Long term health conditions
- Medically Unexplained Symptoms
- Couple Work
- Family
Therapies offered
- Cognitive Behavioural Therapy
- Mindfulness Stress Reduction
- Person Centred Therapy
- Systemic Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
Approach
Jas takes a trauma-informed and person-centred approach to therapy, offering individuals a therapeutic space that supports both acceptance and change. Jas specifically is passionate about building therapeutic relationships that offer a safe space for people to attempt challenges, grow and transform. She is an integrative practitioner, and enjoys offering people individualised and needs-led support.
Experience
Jas is a HCPC registered Clinical Psychologist, with almost ten years of clinical experience working across the life span in children, family and adult services in the NHS. She currently works as the lead psychologist in a community hospital, as well as offering expert witness input to family court. Jas has specifically worked with children and families that have experienced traumatic events, including domestic violence, mental health difficulties and substance misuse. She has also worked with adults with complex physical health difficulties.
Jas has a special interest in supporting people that have experienced adverse or traumatic events in childhood, anxiety, depression, mood swings, relationship difficulties, self-esteem, addictions and difficulties adjusting to life changes.