What I can help with
- Anxiety
- Health Anxiety
- Panic
- Specific Phobia
- Stress
- Sleep
- Trauma/PTSD
- Grief and Bereavement
- Depression
- Self-esteem
- Perfectionism
- Addiction
- Anger
- Autism spectrum disorder
- Personality disorders
- Relationships
- Adjustment Disorder
- Acute Health Conditions
- Long term health conditions
- Medically Unexplained Symptoms
- Couple Work
- Family
Therapies offered
- Cognitive Behavioural Therapy
- Mindfulness Stress Reduction
- Person Centred Therapy
- Systemic Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
Approach
Jas takes a trauma-informed and person-centred approach to therapy, offering individuals a therapeutic space that supports both acceptance and change. Jas is passionate about building therapeutic relationships that offer a safe compassionate space to attempt challenges, grow and transform where this is wanted. She is an integrative practitioner, and enjoys offering people individualised and needs-led support combining evidence-based cognitive behavioural therapies.
Experience
Jas is a HCPC registered Clinical Psychologist, with ten years of clinical experience working across the life span within children, family, older adults and adult services in the NHS. She currently works in the NHS as a Senior Clinical Psychologist in both adult and child services, working with people that have experienced adverse or traumatic experiences, including domestic violence, abuse, migration, mental health difficulties and substance misuse. She has also previously worked with adults and older adults within health psychology services, supporting people with complex physical health and neurological difficulties. Jas also provides consultation, training, reflective spaces and supervision within her roles.
Jas has an interest in supporting people that have experienced adverse or traumatic events (PTSD and C-PTSD), low self-esteem, relationship/interpersonal difficulties, anxiety (e.g. social anxiety, GAD, phobias), stress management, depression, anger, and difficulties adjusting to life changes or loss/grief (particularly related to physical health and neurological changes).
Jas also has a special interest and experience in supporting parents and foster carers.
Jas regularly takes part in professional development, and is trained in Dialectical Behavioural Therapy, Cognitive Behavioural Therapy for PTSD, Dyadic Developmental Psychotherapy (level 1) and Motivational Interviewing. She also has experience using Acceptance and Commitment Therapy, and Narrative approaches such as the Tree of Life. Jas has also used Systemic and Psychodynamic principles in her work.
Want to know more?
Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £100 a session and we work with all health insurance companies.
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