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Dr Eliza Tucker

Clinical Psychologist
MSc, CPsychol, AFBPsS
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What I can help with

  • Body Dysmorphic Disorder
  • Obsessive Compulsive Disorder
  • Panic
  • Social Anxiety
  • Specific Phobia
  • Depression
  • Anxiety
  • Bipolar
  • Health Anxiety
  • Sleep
  • Trauma/PTSD
  • Self-esteem
  • Psychosis
  • Perfectionism
  • Eating disorders
  • Addiction
  • Identity Dysphoria
  • Personality disorders
  • Relationships
  • Adjustment Disorder
  • Autism spectrum disorder
  • Anger
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Perinatal mental health
  • Stress
  • Women's Health
  • Grief and Bereavement

Therapies offered

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Based Interventions
  • Compassion Focused Therapy
  • Cognitive Analytical Therapy
  • Acceptance and Commitment Therapy
  • Systemic Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy


I work together with my clients to help them to overcome their difficulties by working together in a safe and trustworthy environment, where the dialogue is the core of the therapy. I offer clients and their families a psychological understanding of their difficulties and interventions to improve their sense of wellbeing and reduce distress. I can provide therapy in English as well Polish.

I use a range of therapeutic approaches and tailor therapy according to the needs of the individuals I work with. The main models I use are: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Tinnitus Retraining Therapy (TRT), Cognitive Analytic Therapy (CAT).


I am an experienced and fully qualified Chartered Clinical Psychologist. I have worked within the field of psychology for over 15 years, in a range of physical and mental health settings. In 2013, I graduated at the University of Southampton where I completed my PhD in Cognitive Behaviour Therapy and patients who have problems with hearing and tinnitus. The first issues I worked with were hearing, depression and anxiety and I still continue to help people who suffer from tinnitus and social withdrawal.

I have worked with a wide range of mental health problems and emotional distress. In particular, I enjoy working with older people to help them to understand the ageing process. I have also practised for over 6 years in psychoanalytic group therapy and I strongly believe in this approach. In my practice, I combine two approaches (CBT and psychoanalytic approach), but this depends on the individual need of the client.

My areas of expertise include;

  • Post-Traumatic Stress Disorder
  • Mood difficulties (e.g. depression, mood instability)
  • Anxiety disorders (e.g. OCD, panic, social anxiety, health anxiety)
  • Personality disorders
  • Tinnitus
  • Low self-esteem
  • Chronic Pain and fatigue
  • Life crisis
  • Sleeping problems
  • Social problems
  • Stress related difficulties
  • Couple Therapy

Specialist interests and additional qualifications

  • Accredited online course “Palliative and End of Life Care”
  • Southampton Solent University, “CBT for Older Adults”
  • University College London, “Many Faces of Dementia”
  • University of Sussex, “Social Anxiety Disorder”



Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


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