What I can help with
- Obsessive Compulsive Disorder
- Self-esteem
- Perfectionism
- Anxiety
- Depression
- Social Anxiety
- Sleep
- Panic
- Trauma/PTSD
- Adjustment Disorder
- Relationships
- Health Anxiety
- Grief and Bereavement
- Bipolar
- Bipolar Disorder
- Psychosis
- Personality disorders
- Stress
- Eating disorders
- Anger
- ADHD
- Autism spectrum disorder
- Acute Health Conditions
- Medically Unexplained Symptoms
- Long term health conditions
- Women's Health
- Life Changes
- Professional Burnout
Therapies offered
- Cognitive Behavioural Therapy
- Mindfulness Stress Reduction
- Psychodynamic/Psychoanalytic Therapy
- Compassion Focused Therapy
- Person Centred Therapy
- Systemic Therapy
- Acceptance and Commitment Therapy
- Couples Therapy
- Narrative Therapy
Approach
Clare listens carefully to each client’s difficulties, and then discusses with them what she thinks is the most appropriate therapeutic approach to their problems. This could be a cognitive behavioural therapy (CBT), for example, or an integrative approach drawing on various models, including CBT, psychodynamic and existential. Clare feels strongly that psychological therapy should be accessible and transparent.
Experience
Clare currently works as a senior psychologist in the NHS. She has extensive experience of delivering evidence-based therapy in inpatient and outpatient settings in the NHS and the private sector. Clare has worked with clients facing a range of difficulties, including eating disorders, severe and enduring mental illness, and life stresses, such as bereavement and job loss. Special Interests Clare is particularly interested in addressing the stigma that can be associated with mental health difficulties. Having had a previous career in the financial services sector, she is also keen to support people experiencing work-related stress. Additional qualifications Clare has recently completed couples counselling training with Tavistock Relationships.
Want to know more?
Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.
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