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Dr Charlotte Russell

Clinical Psychologist
BSc (hons), MSc, ClinPsycD
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What I can help with

  • Self-esteem
  • Adjustment Disorder
  • Perfectionism
  • Anxiety
  • Depression
  • Social Anxiety
  • Sleep
  • Panic
  • Trauma/PTSD
  • Health Anxiety
  • Acute Health Conditions
  • Grief and Bereavement
  • Relationships
  • Long term health conditions

Therapies offered

  • Eye Movement Desensitisation and Reprocessing
  • Cognitive Behavioural Therapy
  • Mindfulness Stress Reduction
  • Person Centred Therapy

Approach

Charlotte is a curious and thoughtful Clinical Psychologist who has worked across NHS settings, before moving into private practice fully in 2021. Charlotte values working collaboratively with clients and will always aim to work with you to find the right approach for you.

Experience

Charlotte is trained in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and motivational interviewing. She also uses strengths-based approaches informed by positive psychology and coaching. Charlotte believes that understanding each client’s unique strengths and values is important in helping them to move forward.

Charlotte has a special interest in working with the following:

Difficulties related to self-esteem including • Perfectionism • Imposter syndrome • When self-esteem is challenged by life transitions such as illness, work transitions, becoming a parent, or by loss. • Working to understand and embrace our own unique characteristics (including creativity and introversion) Wellbeing and work including • Understanding the unique individual and organisational factors that may be contributing to your current difficulties • Difficulties with confidence • Managing the impact of challenging relationships at work and workplace politics • Imposter syndrome • Burnout • Challenges related to productivity including procrastination • Feeling unfulfilled or disconnected from your purpose at work • Managing challenges related to change at work or work transitions • Adjusting to and skilling up for the changing world of work • Psychological trauma at work

The psychological impact of physical health including

• Adjusting to sudden illness and injury • Psychological trauma in medical/surgical settings • Coping with long term health conditions

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £100 a session and we work with all health insurance companies.

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