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Rumina

Dr Charlotte Russell

Psychologist
BSc (Hons), MSc, ClinPsyD
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What I can help with

  • Anxiety
  • Body Dysmorphic Disorder
  • Panic
  • Social Anxiety
  • Sleep
  • Health Anxiety
  • Trauma/PTSD
  • Trauma
  • Self-esteem
  • Relationships
  • Perfectionism
  • Anger
  • Adjustment Disorder
  • Health Psychology
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Other Anxiety Disorders
  • Women's Health
  • Stress
  • Grief and Bereavement

Therapies offered

  • Cognitive Behavioural Therapy
  • Cognitive Behavioural Therapy for Anxiety Disorders and Depression
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Based Interventions
  • Person Centred Therapy
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Narrative Therapy
  • Solution Focused Therapy

Approach

Charlotte is a curious, thoughtful and enthusiastic Clinical Psychologist who is passionate about carefully understanding individual difficulties and working collaboratively to find the right approach for each individual.

Experience

Charlotte has over 11 years’ experience of practicing in the NHS. She has predominately worked with adults who are adjusting to and coping with a range of physical health challenges including traumatic injuries such as burns and amputations, and health conditions including chronic fatigue syndrome, chronic pain, COPD, and cancer. Through her varied experience with a wide range of individuals, she has gained specialist interests in the following areas:

  • Adjusting to, managing and coping with long term physical health conditions
  • Post trauma symptoms following accidents, assaults, and traumas related to medical treatment
  • Managing anxiety relating to physical health
  • Managing appearance concerns and social anxiety
  • Self-esteem particularly when this is challenged by changes in our physical health, work or by other life transitions or challenges
  • Psychological wellbeing and work

Charlotte flexibly draws on a range of evidence-based approaches in her clinical work including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Analytic Therapy (CAT) and narrative approaches.

In her NHS role Charlotte has supervised qualified, Trainee and Assistant Psychologists in their clinical practice. She also provides clinical supervision, training and consultation to her Nursing, Medical and Allied Health Professional colleagues.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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