Rumina

Dr Brett Grellier

Counselling Psychologist, CBT Therapist and EMDR Therapist

CPsychol, MSc, BA (hons)

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Approach

Brett believes that mental and emotional distress is not something that people need to live with because our brains and bodies are designed to heal. The psychological therapies he offers are about finding and resolving the blocks to that natural healing process allowing the person to flourish.

What I can help with

  • Addiction
  • Anxiety
  • Depression
  • Health Anxiety
  • Panic
  • Social Anxiety
  • Obsessive Compulsive Disorder
  • Bereavement

Experience

Dr Brett Grellier has over ten years’ experience working as a Senior Psychologist in NHS, Private and Third Sector settings assessing and treating people for a wide range of difficulties. Brett’s areas of expertise include consultancy, supervision and training and the psychological treatment of addictions (including substance use problems), trauma (including complex and developmental trauma), depression, anxiety disorders (including Panic Disorder, Generalised Anxiety, Health Anxiety and OCD), adjustment problems, bereavement and loss.

Brett has completed extensive post-doctoral training in Compassion Focused Therapy, Mindfulness Based Cognitive Therapy (MBCT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). Brett employs these approaches to complement evidence-based CBT treatments and as stand-alone treatments, based on the presenting difficulties and most importantly the preference of the client. Brett has a particular interest in wellbeing, personal growth and resilience and places a key emphasis on the existing potential and strengths of the people he works with in order to maximise treatment success.

About me

Dr Brett Grellier has over ten years’ experience working as a Senior Psychologist. He has a particular interest in wellbeing, personal growth and resilience.

Qualifications

  • CPsychol
  • MSc
  • BA (hons)

Insurance

AvivaBUPACignaWPA

Specialties

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness Based Interventions

Want to know more?

Whatever you’d like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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