Rumina

Dr Alexandra Barnett

Counselling Psychologist

BSC (Hons), MSc, DCounsPsych

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What I can help with

  • Anxiety
  • Depression
  • Grief and Bereavement
  • Panic
  • Self-esteem
  • Trauma/PTSD
  • Trauma
  • Life Changes
  • Anger
  • Stress
  • Career Change
  • Obsessive Compulsive Disorder

Therapies offered

  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Compassion Focused Therapy
  • Mindfulness Based Interventions

Approach

I am an integrative practitioner and tailor any treatment to a client’s personal values, beliefs and goals. I have a particular interest in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

I am compassionate and non-judgemental in my approach. I aim to create a therapeutic environment where people feel safe to explore and understand their thoughts, feelings and behaviours.

Experience

British Psychological SocietyHealth and Care Professions Council UK

Since completing my Doctorate in 2011, I have worked in the NHS, private sector (traumatic brain injury, looked after children) and also in New Zealand within the Department of Corrections and a Maori Mental Health organisation.

Throughout my Doctorate and in my career, I have been trained in a number of different therapeutic approaches. These include CBT, person centred, ACT, CFT and mindfullness-based interventions. I have worked with adults, young people, children and families with a range of emotional and behavioural difficulties.

I am a Chartered member of the BPS and registered Practitioner Psychologist with the HCPC. I have many years experience of working within the NHS and private sector across a wide range of settings.

I also has a background in sport and have recently completed workshops with different teams/clubs focusing on developing mindset within a sporting environment and goal setting.

Insurance

AvivaAXABUPAVitality

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Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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