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Immediately after your session is ended, you will be asked to take a moment to reflect.

image showing relax functionality

This is an important step of your session. If you immediately rush to your next daily task, what you’ve learnt in the session can be quickly forgotten. It is advised to let things sit with you for a while. We recommend spending at least 5 minutes on reflection, but if you can, take more.

When you’re done, click next. You will then be asked to fill in the 3 key points you have taken away from this session. They will be there for your reference at all times. You can also give your session a title if you wish. 

image showing reflect functionality

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